Category - Lifestyle

Lifestyle

How To Stay Spiritually Aware

Staying spiritually aware takes some effort. Life can get so busy at times that we almost set ourselves into auto pilot. It is times like this that we should take a step back and get back in touch with our spirituality. Why, you may ask. Well, this is because you can learn so much from being spiritually aware. That flower you just passed on the street, the smell of the bakery, the bird that flew over your head. They all played a part in your day and taking time out to appreciate these moments will take you from auto pilot, to present. Meditation Some will think that meditation means sitting in a dark room full of candles for long periods of time. This could not be further from the truth. Meditation can be five minutes on your journey to work. Or as you lay in bed ready to get some much...

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Lifestyle

4 Top Tips To Help Make You That Little Bit Happier In Life

We have put together 4 top tips to make you that little bit happier in life. These tasks are about gaining back a little bit of control in your own life. Sometimes it really is the simple changes that will have the biggest impact on your health and well being, so why not give it a try. Creating a List Of Everything On Your Mind Your mind is a powerful tool but it can also be quite detrimental to your everyday life. Everything that you have experienced or are due to experience in the past, present and future will be stored in your mind. This can seem quite overwhelming at times and you may find it hard to focus on the important things. So what we would say to try is, write a list of everything on your mind. The good, the bad and the ugly. This will make it very clear what thoughts you can...

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